Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend

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Benefits Of Doing Bent-Over Row Drop Set👇🏼 1. Maximized Muscle Growth – Drop sets increase time under tension and volume, leading to greater hypertrophy, especially in the lats, traps, and rhomboids. 2. Improved Posture and Alignment – Strengthens postural muscles and spinal stabilizers, helping correct rounded shoulders and maintain proper back alignment. 3. Enhanced Muscle Fiber Recruitment – Engages both fast and slow twitch fibers by training past failure with weight drops. 4. Increased Tr