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Extension Exercise
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Men's Health Magazine
Triceps Extension
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Bodybuilding.com Website
Best Tricep
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Dumbbell Triceps
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Rippetoe Mark (Author)
Muscle and Fitness Magazine
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Tricep Extension
with Dumbbell
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Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
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