Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

Here’s what we advisel women to stop doing in pregnancy as midwives: 1. Holding your wee too long It increases the risk of UTIs, which are more common in pregnancy. 2. Skipping meals because you feel sick Go for small, frequent snacks, it usually helps nausea settle. 3. Lying flat on your back for long periods after 28 weeks Not dangerous if you wake up that way, just avoid long stretches. 4. Having more than 200mg of caffeine a day Roughly one strong coffee or two teas. 5. Using skincare with r