V Bar Cable Tricep Pushdown (Pressdown Tutorial)
V Bar Cable Tricep Pushdown (Pressdown Tutorial)
Nov 7, 2021
criticalbody.com
❌Stop doing tricep pressdowns with a straigh bar, and with momentum. Consider using a canle and positioning yourself favourably to get the most out of the exercise! . #tricep #triceps #triceppressdown #tricepsworkout #armday #armworkout #exercise #exercisetips #strength #strengthtraining #fitness #exercise | Jakub Maciaszek
1:31
❌Stop doing tricep pressdowns with a straigh bar, and with mome…
33.1K viewsMar 17, 2023
FacebookJakub Maciaszek
🚨 If you’re training triceps with that tiny little V-bar, you’re leaving half your gains on the table. That attachment should honestly be hanging on the squat rack as decoration, not being used for serious tricep training. Here’s why 👇 🔥 The V-bar forces internal rotation of the glenohumeral joint. That means your elbows flare, your shoulders rotate inward, and you lose the ability to line up the force with the tricep’s actual function. AKA: terrible biomechanics = terrible stimulus. 🔥 It de
1:24
🚨 If you’re training triceps with that tiny little V-bar, you’re leaving hal…
8.3K views5 months ago
FacebookJakub Maciaszek
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