Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da

Seated leg raises are great. Try this #fitover50women #bodyweightworkout #mobilitytraining | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.

38K views · 2.2K reactions | QUAD BURNING, SUPERSET, FULL LEG WORKOUT#bodybuilding Goblet Squats - 4 x 12-15 Single Leg Ham Curls - 4 x 12-15 Each Leg Weighted Static Lunges - 4 x 10-12 Each Leg Elevated Close Stance Squats - 4 x 12-15 Single Leg Ex - 4 x 12-15 Each Leg Seated Calf Raises - 5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

Try this workout🔥 Today is Leg Day! Let’s get it with this NON STOP CIRCUIT! 💪 Sissy squats 10 Reps Skater hops 10 Reps (each side) Hammy curls 10 Reps Weighted 180’ squat jumps 10 Reps Seated calve Raises 25 Reps REST 2 MIN THEN REPEAT FOR 5 ROUNDS Music: NEFFEX My Full Bodyweight Programs - FrankMedrano.com/workouts/ | Frank Medrano