Standing Spinal Extension: Better Mobility in 60 Seconds
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YouTubeSpine Damage & Arthritis Pain Exercises
Standing Spinal Extension: Better Mobility in 60 Seconds
If you're feeling stiffness in your upper lumbar spine (L1-L2), this standing extension exercise using a chair is a game changer. In this 1-minute Short, I show you how to use a chair to support a deep, controlled extension. By moving from a standing angle down to your knees and back up, you decompress the spine and improve mobility safely. How ...
702 views3 months ago
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Short videos

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