Beatrice is teaching us a staggered stance deadlift! - 1)Step into a staggered stance, a small step back and stay on the ball of the foot 2)Drive your hips back and grab the weight on the same side as the staggered foot 3)Keep the weight close and stand up 4)Keep the weight close and drive your hips back with slight bends in the knees 5) Repeat 💪💪 #formfitnessbk #inclusivefitness #deadlift #staggeredstancedeadlift | Form Fitness Brooklyn
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