10 Minute ULTIMATE Beginners Rowing Workout
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YouTubeDark Horse Rowing
10 Minute ULTIMATE Beginners Rowing Workout
New to rowing? Need a starter workout to help you get comfortable? THIS is the one you need. VIDEO CHAPTERS 0:00 Welcome! 0:53 Warm-Up 6:04 Overview of Workout 6:36 Programming Your Machine 7:00 Workout Start 17:09 Cool-Down 18:39 Stretching 🏴 JOIN THE DARK HORSE FAMILY 🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM 🏴 BECOME A DARK ...
105.6K viewsFeb 21, 2021
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