128K views · 309 reactions | Rice Bucket Training? 廊 This is an insane workout for your hand, wrist, and forearm! Check out professional armwrestler Monster Michael Todd in action training to make another run at a world championship  #strength #challenge #armwrestling | Monster Michael Todd | Facebook
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Rice bucket grip training is awesome. For me, anyway. I think I needed some more wrist and arm work and this was perfect. I was surprised at how good and satisfying it felt. Try it out if you get a chance! 5 gallon bucket and 25lb of rice is what I used. It works really well as as a warmup for wrist heavy work. So pushups, handstands, etc. It can be gentle but also higher resistance without any sudden forces, so it feels pretty safe to me. #hybridcalisthenics | Hybrid Calisthenics
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