Crunchy shoulders? Here’s why Reverse Wall Slides work If your shoulders click, grind, or feel “off,” it’s usually a scapular control positioning issue, not weakness. - Restores upward rotation & posterior tilt - Activates the serratus anterior - Improves rib thoracic positioning - Reduces joint compression and clicking - Low load, high return (great for warm-ups & rehab) Cue it: ribs down, forearms into the wall, reach up and away, slow and controlled. Save this before your next upper-body day
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