Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

8.3K views · 7.8K reactions | Try this combo with me 﫶✨. This consists of two backward running man steps followed by 3 heels taps in the front circular loop. It can’t get easier than this 殺. Try at a slow pace and speed up when you can. Good luck  #shuffledance #learnwithme #stepbystep #howto #cuttingshapes #shuffling #dance #dancetutorial #poojadanceenthusiast #jazzyb #quicktutorial #howtoshuffle #beginners #beginnersdance | Pooja Shuffle Dancer | Facebook