Why We Retract the Shoulder Blades in the Bench Press When we move our upper arm, the shoulder blade follows. This is called the scapulohumeral rhythm. In most movements, like punching or throwing, the arm moves forward and the scapula protracts. In a bench press, it is different. The bench blocks the shoulder blades from moving freely, so we need to deliberately set them from the start. The position we want is retracted and depressed. At the bottom of the press, when the bar touches the chest,
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Hypermobility & Shrugging! Establish the ability to retract shoulder blades without shrugging and then apply that with rows! Hope this video was helpful! Any questions or comments? Leave them down below! Have a lovely day! 💜 #neckpain #neckpainrelief #ehlersdanlos #hypermobility #hypermobileehlersdanlossyndrome | Brandon Blinn
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Shoulder blades have to have the ability to retract too! Most people protract throughout most of their day therefore, we cannot forget that the shoulder blades should also adduct / retract! BUT HOW? Can you do this and if you are a teacher, can you TEACH this? The angle of the arm is important. Have it at about 15 degrees infront of you to avoid retraction too early. You want to start from a protracted position to allow a larger scapula range! Mid and Lowet Traps kick in beautifully!!!! As simpl
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