High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
2 months ago
runnersworld.com
More Weight Or More Reps: Which One Will Double Your Results?
More Weight Or More Reps: Which One Will Double Your Results?
3 viewsDec 16, 2024
betterme.world
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.5K views8 months ago
wikiHowLaila Ajani
The Holy Grail of Strength Training – Sets and Reps
The Holy Grail of Strength Training – Sets and Reps
Aug 18, 2016
christianbosse.com
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
Maxing Out Is Not Always Smart | Men’s Health Muscle
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Sep 19, 2023
Men's HealthGreg Presto
Heavy Weight or High Reps? New Study Ends Debate
Heavy Weight or High Reps? New Study Ends Debate
Aug 3, 2023
mensjournal.com
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
More Reps or Heavier Weights: Which Gets Better Results?
May 10, 2024
eatthis.com
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTe…
Oct 4, 2021
powerliftingtechnique.com
The 6 Types of Reps for Gains
Jul 8, 2020
t-nation.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
What Is the Optimal Number of Reps in a Biceps Workout?
Nov 27, 2022
sportsrec.com
3:34
Weights vs Reps
1 views5 months ago
YouTubeGary Gall
0:39
Muscle Growth Reps vs Weight 4
5 views2 months ago
YouTubeCraig Goodall
Why You Should Stop Doing 10 Reps on Every Set for Muscle Gro…
42.6K viewsDec 22, 2022
TikToksillz
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
Light Weight vs Heavy Weight: Which is Better?
160.5K viewsFeb 3, 2024
TikTokenverparaisoflorendo
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
What are REPS? | Learn Proper Technique & Tempo
123.4K viewsOct 16, 2022
YouTubeMax Euceda
How Many Reps Should You Do in Each Set? A Comprehensive Guide
29.1K viewsAug 10, 2022
TikTokbrockashby
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K viewsJun 14, 2023
YouTubeiWannaBurnFat
4:54
Mass Versus Weight
6.9K viewsOct 9, 2020
YouTubeThe Physics Classroom
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder