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YouTubeRena Malik, M.D.
Boost Semen Volume: What You Need to Know
Want to increase semen volume? Here's the truth! 💦 More semen does not mean more sperm. The average ejaculate is just 1 teaspoon (5mL), and having more doesn't necessarily mean better fertility. While some enjoy the sensation of a larger volume, studies show most female partners don’t notice the difference—they just care that it happens ...
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Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protein cottage cheese bagels in under 30 minutes! Easy, healthy, and perfect for breakfast or meal prep! 10g of protein per bagel! Comment the word “bagel” and I will send you the recipe link to your DM https://healthyfitnessmeals.com/cottage-cheese-bagels/"
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Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protein cottage cheese bagels in under 30 minutes! Easy, healthy, and perfect for breakfast or meal prep! 10g of protein per bagel! Comment the word “bagel” and I will send you the recipe link to your DM https://healthyfitnessmeals.com/cottage-cheese-bagels/"
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