CrossFit | The Burpee
CrossFit | The Burpee
Jan 5, 2019
crossfit.com
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
Jan 7, 2022
steelsupplements.com
burnbootcampnormanok on Instagram: "Workout #3: Max Out Madness (Partner Workout) 2:00 per exercise | :30 between exercises 1. Chest press 2. Tarantula 3. Dumbbell hang clean 4. Donkey kick - line hop *Only one partner can work at a time; no limit to switches* Total reps at all four exercises will be recorded as the team score! **Modi-fire division will allow for no plyo on the tarantulas and quarter burpee - line over & back in place of donkey kick - line hop** What questions do you have for wo
2:45
burnbootcampnormanok on Instagram: "Workout #3: Max Out …
247 views1 month ago
Instagramburnbootcampnormanok
Lauren Aros Linnan | San Diego Hyrox & Fitness Coach on Instagram: "Training smarter for Hyrox burpee broad jumps doesn’t mean doing more of them. It means fixing the weak links. ✅If you don’t feel explosive off the jump or gas out fast: → Box Jumps • Start from a dead stop. No stepping into it • Quarter squat, swing arms, explode up • Land softly making as little noise as possible → Burpee to Plate Hops • Stay low when hopping onto the plate • Tap toes and rebound immediately back down • Think:
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Lauren Aros Linnan | San Diego Hyrox & Fitness Coach on Instagr…
6.1K views1 month ago
Instagramlauren.aros
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