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1g Protein Per Pound Of Body Weight Is NOT Enough! Follow Lars Langen to learn from 12 years of lifting experience to fast-track your muscle-building journey! #protein #musclebuilding #muscletransformation #beforeandafter #fitnesstransformation #gymtransformation | Lars Langen
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Saves this to up your protein intake and help lose fat🔥 1g of protein per pound of a healthy lean body weight is ideal from a fitness nutrition standpoint. Not only is protein going to help you maintain and build muscle, but also manage hunger cravings from it being very satiating and leaving you feeling full🙏🏼. A great approach to get your protein in throughout the day is to just take your protein goal and divide it by however many meals you can eat realistically based on your time. Then jus
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