Bread might be overstating this but I really like the protein sparing modified fast (PSMF) bread that I modified slightly from the OG Maria Emmerich. I use 260g egg whites (pouched) 62g whey protein isolate (vanilla) 1 tsp salt (I do like salt) 7g baking powder I put all of these together in this tiny little food processor which is older than my 19y old step son (almost) and keep blending it for about 4 minutes. I think Maria’s original recipe blends egg whites and folds in the rest of the ingre
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Bread might be overstating this but I really like the protein sparing mod…
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Protein Sparing French Toast - Maria Mind Body Health
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Protein sparing French toast. Low carb. High protein. All flavor. 🍞💪 Comment FRENCH TOAST and I’ll send you the recipe! #ProteinSparing #LowCarb #breakfast #frenchtoast #brunch #ketorecipes #psmf #keto #ketodiet #recipe #mariaemmerich #mariaemmerichrecipe | Keto Adapted - Maria Emmerich
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