ACL EXTENSION LAG? Stop ONLY Chasing the Quad! | My Posterior Chain Technique
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YouTubeScience of Injury Prevention In Sport & Fitness
ACL EXTENSION LAG? Stop ONLY Chasing the Quad! | My Posterior Chain Technique
Here’s one of my techniques for helping restore FULL ACTIVE KNEE EXTENSION after ACL reconstruction. I’m using the entire posterior chain—not just the quad. 🔹 ON YOUR BACK: Lift the hip/waist/glute while driving the heel into the floor. Then add a slight pelvic tilt to recruit the GLUTE + HAMSTRING + CALF as a unit. 🔹 ON YOUR BELLY ...
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What the Posterior Drawer Test Tells You About the PCL
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