How to do a plank correctly + why all runners should include it in their strength workouts
How to do a plank correctly + why all runners should include it in the…
Dec 19, 2022
runnersworld.com
69K views · 6.2K reactions | Level up your workouts with these progressive moves. For more training inspiration: https://bit.ly/3mZhcFh | Runner's World | Facebook
1:19
69K views · 6.2K reactions | Level up your workouts with these progres…
69.3K views1 week ago
FacebookRunner's World
I did a plank every day for a month and here’s what happened to my running
I did a plank every day for a month and here’s what happened to my r…
Feb 7, 2018
runnersworld.com
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