A day inside a pro pitcher’s routine
A day inside a pro pitcher’s routine
1 month ago
MSNMomentum
🔥 10 Mobility Drills Every Pitcher Should Be Doing ⚾💥 Want to throw harder and stay healthy? Then stop skipping mobility. It’s the foundation for clean mechanics, velocity gains, and injury prevention. Here are 10 must-do mobility exercises to unlock your full potential👇 ⸻ 1️⃣ Loaded Dorsiflexion – Barbell on knee → push ankle forward = better leg drive 2️⃣ Banded Hip Distraction – Band tension = unlock hip tightness 3️⃣ Banded Hip Extension – Stretch the hip flexor, open your stride 4️⃣ Band
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🔥 10 Mobility Drills Every Pitcher Should Be Doing ⚾💥 Want to throw …
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FacebookTopVelocity.net
7 of My Favorite Arm Action Drills for Pitchers👇️⁠ ⁠ Learn to stay relaxed & create a fluid loop of energy.⁠ ⁠ 1. Ten toes (full hip turn)⁠ 2. Arm action freestyle⁠ 3. Fielding ground balls⁠ 4. Hop back pivot picks⁠ 5. Lasso drill⁠ 6. Indian Club Fig 8⁠ 7. Tennis Racket Drill⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 150 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the pl
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