The last type of noise I talk about is physical noise and it’s one of the most overlooked. We live in a culture that praises exhaustion. Less sleep, more sacrifice, constant output. Somewhere along the way, we learned that putting ourselves last meant we were doing life “right.” But that belief creates noise. Just like on an airplane, we’re instructed to put our oxygen mask on first—not because we’re selfish, but because we can’t help anyone if we’re depleted. In Blocking the Noise, I explore ho
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🔊 Noise pollution is often overlooked 🔊 and considered just an annoyance of everyday life. 🩺 But the long-term impacts of #noise on our health and environment are widespread and significant contributing to premature deaths, cardiovascular diseases, diabetes and mental health issues. 📑 Check our recent report on the impacts of noise pollution in Europe for more insights: https://eu1.hubs.ly/H0lHDxR0 #health #environment #diabetes #mentalhealth | European Environment Agency
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