🦴 Beefy Bones is officially up and running! If you’re 50 and want to improve your bone mineral density, reduce your risk of osteoporosis, and stay strong for life — this program is for you. 💪 Our Beefy Bones Program is a supervised, evidence-based strength program designed specifically for bone health. 📞 Call us today to find out how to get started. 02 4981 3461 #BeefyBones #BoneHealth #OsteoporosisPrevention #StrongAtAnyAge #HealthyAgeing Physiotherapy StrengthForLife | Nelson Bay Physiother
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🦴 Beefy Bones is officially up and running! If you’re 50 and want to i…
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Replying to @NallaCatLover Foot anatomy is consistent - we all have the same bones, joints and structures - but proportions, boot shape and stirrup fit are not. That’s why what looks “correct” for one rider won’t look the same on another. Two riders can be riding well, balanced and effective - but their feet can look very different. This is where riding photos can be so misleading. A single freeze-frame doesn’t tell you how that foot is functioning unless you can see whether it is relaxed or ext
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Replying to @NallaCatLover Foot anatomy is consistent - we all hav…
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TikTokpegasusphysio
🧐 Yes – if the rider can’t stabilise their pelvis and isolate hip movement on the floor, with a wide and stable base of support, they will usually struggle on a horse too. Yes – the horse will feel that weight shift and pelvic movement. They will respond to the rider’s change of weight on their back and the timing and pressure from the seat bones. Two different seat aids plus a leg aid can mean conflicting signals to what the rider actually wanted. The horse is responding to exactly what the ri
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🧐 Yes – if the rider can’t stabilise their pelvis and isolate hip movement o…
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TikTokpegasusphysio
🦴Osteopenia = PRE Osteoporosis 🦴 The BEST and #1 preventative measure you can take is to start resistance training now. Get those muscles pumping, jumping, and pulling on those bones so they are signaled to grow denser. While we can’t reverse osteoporosis once it happens (if it happens), we can slow it down significantly. Invest in your health now so you can enjoy those “golden years”. #exercise #rehab #physicaltherapy #health
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TikTokemiliothephysio
On this day, 10 years ago, I broke my hand because I wasn’t fit enough to be doing what I was doing in the saddle. Riding is dangerous. Full stop. Yes, it has gotten safer over the years. But it is still high up, still fast, and still involves a 1000lbs flight animal with a mind of its own. Working with horses is so normal for most of us, we often forget that. But I have seen too many injuries, too many broken bones, and too many concussions that could have been prevented, had the rider at the t
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