Nia Exercise UK - Search Videos

🙏 🙏 🙏 | Nia

🙏 🙏 🙏 | Nia

15.4K viewsFeb 17, 2019

Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit! 💃 Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today! 🌟 | Nia

Discover the joy of Nia: a whole-body workout that energizes your …

71 viewsApr 17, 2023

In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia

In Nia we say "Through Movement We Find Health" because we kno…

60.5K viewsMay 28, 2016

2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook

2.5K views · 50 reactions | In this fun and accessible 60-minute workout…

2.6K views1 month ago

So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia

So much more than a workout, Nia is training for BODY LIFE. Healing…

33.7K viewsSep 17, 2020

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

"This lyrical, dance-like routine is deceptively powerful, delivering a …

6.5K viewsDec 11, 2017

2.9K views · 723 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook

2.9K views · 723 reactions | Nia is the original JOY workout - a dyna…

140K views1 week ago

"Every time I start a Nia class, my body and soul feel like they are co…

61.2K viewsApr 9, 2022

New study reveals 3-in-4 people aren't exercising enough

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89.3K viewsOct 9, 2020

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