[Challenge Your core With THIS Exercise] In this video, GGS Owner Molly Galbraith demonstrates the Half and Tall Kneeling Chop, which is excellent for core stability and hip mobility. Learn more about Complete Core Training here ===> http://bit.ly/CompleteCoreTraining Half Kneeling Chop: - start in the lunge position from the floor - make sure you square your hips and that your knees are in line with your hips - stay tall through your spine - keep your hips under your shoulders with glutes tight
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[Challenge Your core With THIS Exercise] In this video, GGS Owne…
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[How To Squat With Kettlebells] In this video, Molly Galbraith demonstrates the double kettlebell rack squat. This variation is great for adding a load and focusing on technique, especially if you're not quite ready for a barbell. Make sure you stiffen your core. Pull yourself toward the floor while keeping your chest up and as you control your pelvis to sit down and back. Then drive back up! To learn about more kettlebell squat variations check out this article ===> http://bit.ly/KettlebellSqua
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[How To Squat With Kettlebells] In this video, Molly Galbraith demon…
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Check out Molly Galbraith performing Single Arm Dumbbell Bench Presses with 45 lbs. on an incline! This Bench Press variation is especially challenging on the core. Remember to keep your ribs down and core tight throughout the movement. Give it a try and let us know how you do! | Girls Gone Strong
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It's no secret that we love Turkish Get Ups! Check out Girls Gone Strong owner Molly Galbraith getting up with a 52 pound barbell. What's your favorite tool to use for Turkish Get Ups? | Girls Gone Strong
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🎓 The Story Behind Girls Gone Strong Hi, I’m Molly Galbraith — and if you’re reading this, we can help you do one of two things: ✅ Transform your life and body through health and fitness ✅ Become the go-to health, fitness, and nutrition coach for women I’ve been a coach and trainer for over 20 years. I’m the co-founder of Girls Gone Strong, and our GGS Academy has certified thousands of health and fitness professionals in over 125 countries. But it didn’t start that way… In college, I was seden
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Fitness expert Molly Galbraith shows us how to bench press
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Have you tried Trap Bar Deadlifts? In this video Molly Galbraith demonstrates Trap Bar (or Hex Bar) Deadlifts, which are a great "bridge" for progressing from kettlebell deadlifts to deadlifts with a barbell. Trap Bar Deadlifts allow you to practice the hip hinge movement while challenging your core, and are often pretty comfortable for most people who are ready for more than a kettlebell. For more information check out this article ===> http://bit.ly/GGSDeadliftPart2 | Girls Gone Strong
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