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This muscle is involved in nearly every case of low back pain and stiffness. It’s classified as a back muscle — but it actually sits at the front of your body and quietly loads the spine all day. Find the bony point at the front of your hip and gently slide just off it. If it feels tender, sensitive, or oddly ticklish, that’s common. Slowly straighten your leg and let the pressure change. This isn’t about stretching harder — it’s about unloading what’s been doing the pulling. #backpain #lowbackp
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