Sunny Strength® Hyperextension Roman Chair Overview | How to Use + Features
4:48
YouTubeSunny Health & Fitness
Sunny Strength® Hyperextension Roman Chair Overview | How to Use + Features
This video shows you how to use your Sunny Strength 45 Degree Hyperextension Roman Chair by Sunny Health & Fitness. Enhance your fitness goals with the SF-BH6629 45⁰ Hyperextension Roman Chair. The 45⁰ Hyperextension Roman Chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more ...
1.2K views3 months ago
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9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
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556 reactions · 53 shares |  Roman chair bent leg raises ⠀ Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey | Facebook
0:28
556 reactions · 53 shares |  Roman chair bent leg raises ⠀ Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
123.3K views3 weeks ago
5.2K views · 87 reactions | Roman Chair Machine is one of the most effective machines for your trunk muscles. Though its mechanism looks very simple, you need to know how to use it beneficially. Thank you @ola.gadelmawla for those amazing tips! #pt #gymfloor #hersgym #hersegy #womensecondhome #workout #strongcore #coremuscles #backmuscles #torso #trunk #workoutthehersway | Hers | Facebook
3:18
5.2K views · 87 reactions | Roman Chair Machine is one of the most effective machines for your trunk muscles. Though its mechanism looks very simple, you need to know how to use it beneficially. Thank you @ola.gadelmawla for those amazing tips! #pt #gymfloor #hersgym #hersegy #womensecondhome #workout #strongcore #coremuscles #backmuscles #torso #trunk #workoutthehersway | Hers | Facebook
FacebookHers
5.3K views2 weeks ago
The Ultimate Core Trainer 💯​ Combines an ab glider, Roman chair, leg press, and rowing system for a comprehensive workout. Designed to give you maximum results in minimum time. Suitable for all Ages. Compact Design. Durable Construction. Weight Limit up to 120kg​ 👋 For only R2699 or R899.67 over three months interest free!​ #verimark #fitnessmotivation | Verimark - Pty Ltd
The Ultimate Core Trainer 💯​ Combines an ab glider, Roman chair, leg press, and rowing system for a comprehensive workout. Designed to give you maximum results in minimum time. Suitable for all Ages. Compact Design. Durable Construction. Weight Limit up to 120kg​ 👋 For only R2699 or R899.67 over three months interest free!​ #verimark #fitnessmotivation | Verimark - Pty Ltd
FacebookVerimark - Pty Ltd
1.8K views2 weeks ago
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