The Complete Iron Palm Method - Iron Palm Productions
2:12:00
The Complete Iron Palm Method - Iron Palm Productions
Jan 27, 2021
ironpalmproductions.com
Developing a strong wrist to withstand the impact of your own punch/strike is vital. Demonstrated in this video for the purpose is a flexible wooden striking post (Makiwara - developed on the island of Okinawa), Iron-palm bag (filled with iron shot), Sand bottle (large sand filled sake [Japanese wine] bottle). The use of a 'hit' liniment (dit da jow) is advised for the serious practitioner. Go here to purchase: https://gkcglobalshop.com/products/dit-da-jow?_pos=1&_sid=fb81cdd96&_ss=r #karate#gkc
1:31
Developing a strong wrist to withstand the impact of your own …
2K views4 months ago
FacebookGKC Global
Developing a strong wrist to withstand the impact of your own punch/strike is vital. Demonstrated in this video for the purpose is a flexible wooden striking post (Makiwara - developed on the island of Okinawa), Iron-palm bag (filled with iron shot), Sand bottle (large sand filled sake [Japanese wine] bottle). The use of a 'hit' liniment (dit da jow) is advised for the serious practitioner. Go here to purchase: https://gkcglobalshop.com/products/dit-da-jow?_pos=1&_sid=fb81cdd96&_ss=r #karate#gkc
1:25
Developing a strong wrist to withstand the impact of your own …
834 views4 months ago
FacebookGKC Global
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