🫵🏽 ENFOCATE EN JALAR 👈🏽 Aqui te dejo una serie de ejercicios enfocados en el jalar, con ellos trabajaras principalmente espalda, hombros, bíceps y antebrazos, utilizando tu propio peso corporal 🤸🏽‍♂️ El objetivo principal es acercar tu cuerpo hacia un punto de apoyo o tirar de una resistencia hacia ti. Dime en los comentarios cual es tu favorito y si crees que falto alguno en esta lista 💪🏽🔥 #calistenia #caracas #entrenamiento
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