Many don't realize how important this is: Great Toe Extension
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YouTubeDr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS
Many don't realize how important this is: Great Toe Extension
An often overlooked aspect of training that is actually SO important: Great toe extension!!! If you want to: 🦶 Be able to stand up off the floor without using your hands (AKA lunge), 🦶 Ascend & descend stairs with ease, 🦶 Efficiently propel yourself forward in walking, 🦶 Have powerful push off in running & jumping, 🦶 USE YOUR ...
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