2.3K views · 36 reactions | Need to get rid of some of that extra energy and looking for a quick workout you can do at home? Chico and The Chicas have just the routine for you! Disclaimer: Participating in the workout session acknowledges the risks of exercise related injuries. Always consult your physician or other health care professional before starting this or any exercise program. | El Paso Chihuahuas | Facebook

1.2K reactions · 147 shares | Comment “5” to get my 5 min abs workout then check your dms! Ready to tone those thighs and lift your glutes?  Grab your resistance band and find a sturdy surface—it’s time to kick it into high gear!   Join us today and feel the difference! #FitnessGoals #ThighAndGluteWorkout #SuperStomachShredder #GetSnatched #FitFam | Kenya Crooks PAGE 2 | Facebook