gentle seated yoga flow .... slow breaths, slow movement.... coming into the present moment. Make the arm movements lower if your shoulders are sensitive. Yoga should never hurt. #hatha #movewiththebreath #slowdown #mobility #functionalfitness #improvehealth #gentle #flow #yoga #outsideyoga #arms #shoulders #chairyoga #chairexercise #yogaforall #accessibleyoga #beginneryoga #wellbeing #selfcare #yogaforthesoul #flexibility #yogaanywhere #yogaforallbodies #yogaforillness #yogaforchronicillness
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