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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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All of these hair care recipes; diy deep conditioner, flax seed gel, etc are posted and available for all premium members!✨ As well as Every recipe and this step by step process to learning how to grow long natural hair is in my Ebook Crown Care 👑🌿 Every product mentioned: Anointing Hair Tea, Heiress Hair Elixir, & Holy Hair Butter is available on @theallnaturalco 💕 If you’re new here, WELCOME! 🤗 I’m Nala — Mother, creator, educator, & medicine womban 🌿 I’m the founder of @theallnaturalco @
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