Are you CRUSHING the workouts but struggling with the prep diet? You’re not alone — what you eat during prep has to be dialed in, or it could cost you on stage. That’s why I created a special competitor meal plan app — ONLY available inside the Get Stage Ready™ Membership. 🖤 Join during Early Black Friday and you’ll save 50% get: ✔️ My favorite ThinkFit Meal Prep Kit ✔️ The GSR Recipe Book ✔️ 6-Week Pre-Prep Program (not sold anywhere – $397 value) These bonuses expire Sunday, Nov 23 @ midnight
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Are you CRUSHING the workouts but struggling with the prep diet? You’re not alone — what you eat during prep has to be dialed in, or it could cost you on stage. That’s why I created a special competitor meal plan app — ONLY available inside the Get Stage Ready™ Membership. 🖤 Join during Early Black Friday and you’ll save 50% get: ✔️ My favorite ThinkFit Meal Prep Kit ✔️ The GSR Recipe Book ✔️ 6-Week Pre-Prep Program (not sold anywhere – $397 value) These bonuses expire Sunday, Nov 23 @ midnight
873 views5 months ago
FacebookBikini, Wellness, and Figure Competitions
PrEP for Women
PrEP for Women
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thewellproject.org
4 power moves to build competitor legs 👇 These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions
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4 power moves to build competitor legs 👇 These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions
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FacebookBikini, Wellness, and Figure Competitions
They say figure posing is rigid and standard, but I say rules are meant to be reimagined. With a background rooted in All-Star cheer, gymnastics, and competitive dance, my approach to bodybuilding is unique. It’s about more than hitting the right poses; it’s about captivating the judges and the audience with every transition. I love the art of bodybuilding, and my mission is to bring a new level of creativity and performance to the stage. I’m all about playing with transitional movements to make
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They say figure posing is rigid and standard, but I say rules are meant to be reimagined. With a background rooted in All-Star cheer, gymnastics, and competitive dance, my approach to bodybuilding is unique. It’s about more than hitting the right poses; it’s about captivating the judges and the audience with every transition. I love the art of bodybuilding, and my mission is to bring a new level of creativity and performance to the stage. I’m all about playing with transitional movements to make
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I’m using AI as my prep coach. I had 8 weeks fully locked in. Week 9 has been super challenging. 11 weeks to go! #fyp #bodybuildingprep #bodybuilder #figure #prep
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I’m using AI as my prep coach. I had 8 weeks fully locked in. Week 9 has been super challenging. 11 weeks to go! #fyp #bodybuildingprep #bodybuilder #figure #prep
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Midwest Natural Bodybuilding on Instagram: "Women 35+… if stepping on stage has ever been on your heart — this is your moment. ❤️‍🔥 On Thursday, December 18th, I’m hosting a FREE live event called: ✨ Contest Ready at Any Age: The Proven Blueprint for Women 35+ ✨ If you want to compete, or you just want the body that a contest prep builds, this is where you start. No guessing. No chaos. No starving. No wrecked hormones. Here’s what I’m breaking down LIVE: 🔥 How long prep ACTUALLY takes 🔥 The b
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Fitness & Life Coach for Executive Women on Instagram: "Figure posing issues that cost competitors points on stage One of the most searched Figure competition problems isn’t muscle, it’s posing execution. Common Figure posing issues judges see: • Over-tensing the upper body • Poor posture that hides shoulder width • Rushed or stiff transitions • Lack of flow between quarter turns • Holding poses without breath or control Figure posing is judged on: ✔ Shape and symmetry ✔ Balance and lines ✔ Cont
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