EMDR Explained (in Simple Terms) EMDR stands for Eye Movement Desensitization and Reprocessing — a therapy used to help people heal from traumatic or distressing memories. Instead of only talking about trauma, EMDR helps the brain reprocess memories so they stop triggering overwhelming reactions. ⸻ How It Works 1️⃣ Recall the memory • The therapist gently guides you to think about the traumatic experience. 2️⃣ Bilateral stimulation • Usually through guided eye movements, tapping, or sound altern