Why these specifically? Because they have a high PCR (Protein to Calorie Ratio). PCR is simple: how many grams of protein you get per 100 calories consumed. The higher the PCR, the more protein you're getting for fewer calories (maximum is 25 PCR, since there are only 4 calories per gram of protein). And when you're cutting, that matters. These 5 sources give you high protein for very few calories, which means you can eat more food, stay fuller longer, and still lose weight. But it's not just ab
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