Professor Dadali on Instagram: "Going up and down stairs is an excellent functional exercise for older adults because it mimics daily activities, improving practical functional strength needed for independence. This simple activity effectively engages and strengthens major lower body muscle groups, including the quadriceps, hamstrings, and glutes. Repeatedly navigating stairs is a superb form of weight-bearing exercise, which stimulates bone growth and helps to maintain crucial bone density, fig

Professor Dadali on Instagram: "Swimming is an excellent sport for older adults because the buoyancy of the water provides a low-impact environment, minimizing stress on fragile joints, bones, and muscles. The resistance of the water offers a full-body workout that effectively builds strength and improves cardiovascular health without the high-impact risks associated with running or other land-based activities. Additionally, swimming is highly beneficial for improving lung capacity and controlli

Professor Dadali on Instagram: "Our body possesses remarkable mechanisms to produce glucose, primarily through a process called gluconeogenesis, ensuring a constant supply for energy even without dietary sugar intake. It efficiently converts non-carbohydrate sources, such as amino acids from proteins and glycerol from fats, into glucose. This allows the liver and kidneys to maintain stable blood sugar levels, fueling critical functions like brain activity and muscle movement. Therefore, relying