Luis A Rivera on Instagram: "Today is the World Day of the Fight Against Depression. A reminder of something real: depression is not just sadness. It is a health condition that affects millions and often goes unseen. Running doesn’t make everything disappear. But it creates space. Space to breathe. Space to move. Space to feel something different, even if it’s just for a few minutes. Research shows that regular movement can help reduce symptoms of depression and anxiety by supporting brain chemi

Mally Roncal on Instagram: "I’m 54 and I started HRT three months ago. I’m sharing my experience because the changes for me were real and fast, better sleep, clearer skin, goodbye brain fog 👋🏼 It’s not the same for everyone, but if you’re feeling perimenopausal or menopausal symptoms, this is your reminder to talk to your doctor and explore your options. We deserve to feel good in our bodies 🩷"