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Alcohol is a biologically active toxin. When you drink it. the bodv treats it as something that needs to be neutralized and removed. not as a nutrient In the liver, alcohol is converted into acetaldehyde, a highly reactive and damaging compound Acetaldehvde can bind to proteins and DNA, contributing to cellular stress and damage Only after this step is it further broken down intc ess harmful substances. During this process, the pody temporarily prioritizes detoxifving alcohol ove other metabolic
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The simple trick is to double the volume and half the alcohol. This is two glasses of wine, of which half is diluted, so I don’t need a second. Less alcohol, better outcome, better for longevity, and it doesn't wreck your sleep. It works great, give it a try!
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