2.3K views · 115 reactions | Fluid movement = better movement.  Today’s flow builds control and connection so you feel stronger and more capable in every rep, step, and stretch. What’s one daily movement you’d like to feel smoother and easier? #MyPeakChallenge #Flow #MPC #SamHeughan | My Peak Challenge | Facebook
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Some movement is better than zero movement… 🌲 Daily challenge: 30 minutes of movement in any ways, shape or form. Every day. 🚶 Walking, working out, doing manual labor, playing with your kids, sports, whatever it may be…just move — and have fun with it, ENJOY it! It just might change your life. ✨ • • • #outdoors #move #exercisedaily #exercise #fitnessjourney #healthylifestyle #healthy #healthandwellness #movedaily #fitnessmotivation #fitness #movementismedicine #outdoorliving #outdoorslife #out
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68K views · 3K reactions | Who’s ready to challenge themselves, find accountability with movement & nutrition and most importantly have some FUN?! ‍♀️‍♂️⁣ ⁣ The month long #JustMoveChallenge is starting Monday, June 7th!  We’ll have a beginner and intermediate option so no matter who you are, we’ve got you covered! ⁣ ⁣ Text “CHALLENGE” to 206.202.7117 to get all the details! | KaisaFit | Facebook
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6.2K views · 122 reactions | Gentle movement + breath = happy spine.  This sequence releases the lower back while gently engaging support muscles for stability. Try 2 rounds, 6–8 breaths each move, each side.  Do you notice more ease when you stand after this one? #Flow #MyPeakChallenge #SamHeughan | My Peak Challenge | Facebook
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602 reactions · 17 comments | ⏰ LAST FEW DAYS LEFT TO REGISTER ⏱ Last Few Days For Health Gain ✨ Subah's back with her 21 Days Ultimate Health Challenge  where you'll know 7 Life Transforming Simple Habits over a span of 21 Days. If you're looking to achieve all of your health goals then hurry up because time's ticking on your chance to join the workshop ⏱ Join Now! | Satvic Movement | Facebook
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