Calve smash. After doing these, it feels like installing a new pair of legs. I have not found as good of a exercise for loosening up my calves/Achilles as well as knees. These definitely are not for everybody. Proceed with caution they can be pretty painful, but I will take a short two minutes of pain for pain-free, knees, calves, ankles, the rest of the day.
0:47
Calve smash. After doing these, it feels like installing a new pair of legs. I have not found as good of a exercise for loosening up my calves/Achilles as well as knees. These definitely are not for everybody. Proceed with caution they can be pretty painful, but I will take a short two minutes of pain for pain-free, knees, calves, ankles, the rest of the day.
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