😮‍💨 STRESSED? Try this simple breathing technique that calms your mind in minutes!Just close one nostril, breathe in… switch… breathe out. Repeat for 3–5 minutes and feel the tension melt away. 🌿✨🧠 No noise. No tools. Just your breath and instant calm. #BreatheToHeal #StressReliefHack #InstantCalm | Physical Therapy Session

Bubble Breathing! 🫧 Step 1- blow as many bubbles as you can as fast as you can and notice how your body feels! Step 2- make the biggest bubble you can make! This requires you to take a deep breath and blow out slowly. How many big bubbles can you make? Step 3- Can you think about how you might be able to use bubble breaths to notice when you are worried and help yourself calm down? Give it a try! #therapy #breathingtechnique #childtherapist