Dr John goes through a simple postural relaxation exercise called the Brugge Position — perfect for anyone who spends long hours at a desk or in front of a computer. 💻 This quick reset helps open the chest, improve breathing, and release tension through the shoulders and spine. ✨ Turn your palms out and feet up ✨ Lift your chest and chin ✨ Sit tall on the front of your sitting bones ✨ Take 3–4 deep belly breaths Breathing into your belly tells your brain to relax — helping your body return to i
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