1 Hour Back & Bicep Workout for Strength
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23K views · 498 reactions | Cable curls for bigger biceps  | Brandon Hale | Facebook
23K views · 498 reactions | Cable curls for bigger biceps  | Brando…
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Biceps not growing? Save this to do these 3 exercises🔥. The bicep has 2 main heads, the short and long. Choosing exercises that allow you to emphasize each for a solid bicep routine is key for maximum growth!Keep it simple, push to failure, lock in form, and prioritize working full range of motion💪🏼. #bicepworkout #bicepsworkout #bicepworkouts #bicepcurls #bicepcurl #dumbbellcurls #preachercurls #gainmuscle #armexercises #armworkout | Brandon Johnson
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