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Self-Brainspotting demo.
11:00
YouTubeMatt Healey Brainspotting
Self-Brainspotting demo.
Brainspotting is a brain-based physiological therapy with profound psychological consequences. It helps desensitize and reprocess distressing events and feelings. This is a powerful technique and should not be used for traumatic memories without the assistance of a trained mental health professional. Self-Spotting is great to use for self-care ...
100.2K viewsApr 23, 2021
Shorts
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