123K views · 516 reactions | Learning to do HSPU's can be intimidating. Try these progressions first to build your strength and confidence to know you can do a hand stand push up! Do you want my free HSPU training guide? Click the link in the first comment below to get it! | WODprep | Facebook
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123K views · 516 reactions | Learning to do HSPU's can be inti…
123.7K views3 weeks ago
FacebookWODprep
44K views · 212 reactions | Which HSPU version are you? Did you know I have my athletes do handstand HOLDS against wall then scale the number of box HSPU so they get both the fun and practice of handstands + the strength!! Remember m, it’s actually a skill that’s a handstand PLUS a push up — so train both parts. @performanceplusprogram #handstandpushups #hspu #pamelagnon | Pamela Gagnon | Facebook
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44K views · 212 reactions | Which HSPU version are you? Did you kn…
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FacebookPamela Gagnon
14K views · 4 comments | Mastering Handstand Push-Ups (HSPU): Tips &...
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14K views · 4 comments | Mastering Handstand Push-Ups (HSPU): Tip…
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FacebookCrossfit CQ
2.5K views · 59 reactions | TGC SKILL TRAINING accumulate 20 box ring hspu *rest 60-90sec and then.... accumulate 60 sec box ring "handstand" hold [hold at the top of the ring hspu w. feet on box] #tgcskilltraining program by @chuckbennington | CrossFit Preferred Course: The Gymnastics Course | Facebook
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2.5K views · 59 reactions | TGC SKILL TRAINING accumulate 20 b…
2.6K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
1.9K views · 24 reactions | Un viernes cualquiera en el box  . . AMRAP 4' 15 #wallball 15 #burpees . REST 3' . AMRAP 4' 12 #ohs 12 #burpeesoverbar . REST 3' 4 #ropeclimb 12 #hspu Siempre siguiendo la planificación on line del mejor coach @sergioveracoach . En el mejor Box de San Juan @nyma_fit | Cecilia Godoy Valdivieso | Facebook
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1.9K views · 24 reactions | Un viernes cualquiera en el box  . . …
2K views3 weeks ago
FacebookCecilia Godoy Valdivieso
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