Box Breath for Stress Relief (4-4-4-4)
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YouTubePocket Breath Coach - Luke Horton
Box Breath for Stress Relief (4-4-4-4)
Enjoy this calming box breathing exercise. The rhythm Inhale 4 seconds Hold 4 seconds Exhale 4 seconds Hold 4 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're ...
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Box Breath for Stress Relief (4-4-4-4)
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Fühlst du dich gestresst? Probier das hier in 60 Sekunden. 🌬️ Die 4-4-4-4 Atmung beruhigt dein Nervensystem sofort. 4 Sek. einatmen 4 Sek. halten 4 Sek. ausatmen 4 Sek. halten Ein paar Runden – und dein Körper fährt runter. ✨ Speicher dir das für deinen nächsten Stressmoment. #atmung #stressabbau #boxbreathing #achtsamkeit
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