Boris Sheiko's interview taken during US Tour 2016 by Murph Tps for Elitefts. Boston, TPS gym, Part 2. Boris has revealed all the secrets in this video! Switch "HD mode" on. | Boris Sheiko Official
10:41
Boris Sheiko's interview taken during US Tour 2016 by Murph Tp…
3.4K viewsSep 22, 2016
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UnScared CrossFit's owner, Willem Hilberdink: We were very excited to welcome Boris Sheiko in our gym for his first ever Dutch seminar. At UnScared, we believe the raw strength that the squat, bench press and deadlift provides should be a foundation for any kind of athlete, which is why we were so happy to host Boris' seminar. The fact that Boris Sheiko’s coaching and programming style is seen as unique and influential is reflected by the wide variety of attendees, as the seminar was attended by
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UnScared CrossFit's owner, Willem Hilberdink: We were very excited t…
3.4K viewsMar 30, 2016
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Yulia Zaugolova (Russia). Squat 127.5kg / 280lbs x 8 reps. b/w 62kg / 136.4lbs (Sheiko app for iOS http://goo.gl/WMeKjY) | Boris Sheiko Official
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Yulia Zaugolova (Russia). Squat 127.5kg / 280lbs x 8 reps. b/w 62k…
3.4K viewsDec 25, 2014
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Sheiko's former student Alexey Sivokon' (42 yo) from Kazakhstan. 2-times World Games' winner, 7-times World IPF Powerlifting Champion, 7-times World Bench Press Champion. Secret exercises for the bench press. | Boris Sheiko Official
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Sheiko's former student Alexey Sivokon' (42 yo) from Kazakhstan…
19.8K viewsMay 22, 2016
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New all time record from Andrey Malanichev ! Squat 480kg/1056lbs (knee wraps only) Andrey competed at the Asian Powerlifting Championships by WRPF in Almaty Kazakhstan squat 480kg/1056lbs (knee wraps only) bench press 230kg/506lbs raw (Andrey has recently got serious chest injury) deadlift 405 kg/891lbs raw Total 1115kg/2453lbs | Boris Sheiko Official
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New all time record from Andrey Malanichev ! Squat 480kg/1056lbs …
35.6K viewsMay 1, 2016
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This is how the bar has to touch your legs (shins hips) during the deadlift ! Watch it twice! I am even ready to forgive a mistake when the athlete is a bit SHEIKing at the top. Boris Sheiko | Boris Sheiko Official
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This is how the bar has to touch your legs (shins hips) during the d…
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The exercise "goodmorning in depth" (or "deep leaining") is performed on the blocks or any other stands of sufficient height. Goodmorning in depth is aimed at increasing the strength of the back muscles, which is very important for conventional deadlift. ---------- When performing, you need to pay attention to the following: an athlete should bend his knees as little as possible and try to keep his back straight. ------------- The lift is recommended to do only in the preparatory cycle, not more
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Two-time world IPF champion Yulia Zaugolova (Russia) is doing cross…
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