Train your back from home with this Barbell Back Workout at Home with No Rack needed. If you have only a bar and some plates, you can do this back workout at home. You can also do this workout at the gym or anywhere else. This back workout is great for adding back thickness and building size in the Traps, Lats and Back. . WORKOUT ROUTINE --------------------------------- 1. Deadlifts - @0:28 2. Back Rows (Supinated Grip) - @1:27 3. Single T-bar Rows - @2:02 4. Back Rows (Pronated Grip) - @3:07 5
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Train your back from home with this Barbell Back Workout at Home wit…
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Triceps Workout Overhead Barbell Extension • be seated on a workout bench. Hold the bar with your hands placed on the inner most ridges, raise the bar up & over your head & prepare for the exercise. Slowly lower the bar behind your head, keeping your elbows pointing up. Once the bar reaches the back of your neck, breathe out & extend your arms completely, hold here for a moment. Repeat the movement until muscle failure for best results. #workout #fitness #gym #nyc #motivation #exercise #abs #gai
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