Following a proximal humerus fracture, Erika worked with FOX Rehabilitation’s Danielle Cicala, MS, OTR/L, on rebuilding her strength, coordination, active range of motion, and motor planning in her right arm. In this activity, Erika used 1 lb weights to target reaching tasks near the microwave—an important step toward her goal of independently lifting plates, bowls, and mugs to reheat meals. Once she feels confident and capable with this, we’ll progress to higher-level cooking tasks like handlin
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Following a proximal humerus fracture, Erika worked with FOX R…
2K views7 months ago
FacebookFOX Rehabilitation
Struggling to lift your arm up, out, or behind your back? It may be frozen shoulder and this simple mobility drill can help bring back your range once the pain has settled 💪🏽✨ Grab a broomstick or PVC pipe, use your unaffected arm to guide the movement, pull gently, hold for a few seconds, and repeat. Over time, those tight tissues loosen up and your shoulder starts moving freer and easier 🙌🏽🔥 Remember: never do this in active pain. Slow, steady, and controlled always wins. | The Rehab Cent
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Struggling to lift your arm up, out, or behind your back? It may be froze…
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🦾 3 THINGS YOU MUST DO IF AN ARM BRAKES WHILE ARMWRESTLING ⚠️ Why an arm can break during an armwrestling match and how to prevent it? One of the most common fractures in armwrestling is a spiral fracture of the humerus This happens when you rotate your body away from your arm. The humerus is especially vulnerable to spiral tension (this is when the upper and lower parts of the bone try to rotate in opposite directions) ✅ How to armwrestle safely: Keep your arm and body close together and alway
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🦾 3 THINGS YOU MUST DO IF AN ARM BRAKES WHILE ARMWREST…
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FacebookIFA - International Federation of Armwrestling
✅ Comment "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗙𝗜𝗫" to get my 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- 💥Rotator Cuff💥 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) t
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✅ Comment "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗙𝗜𝗫" to get my 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In additi…
131K views2 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Kimura Arm Break •••••••••••••••••••••••••• The kimura or the double wrist lock is one of the most powerful submissions in grappling. The joint lock became famous when Masahiko Kimura used it to defeat Helio Gracie in a grappling match. Most joint locks compromise ligaments that connect joints. What is typically injured from a kimura? The kimura is a joint lock that primarily attacks the shoulder (glenohumeral joint) by forcing excessive shoulder internal rotation. While the joint capsule, labru
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Kimura Arm Break •••••••••••••••••••••••••• The kimura or …
5K viewsFeb 12, 2025
FacebookDoctor Kickass
What’s your favorite rotator cuff exercise?👇 ⁣ 👉 The rotator cuff is a group of 4 muscles and their associated tendons that span the shoulder joint. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. While our bigger muscles, like our deltoids, lats, and pectorals control gross movements around the shoulder, the rotato
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What’s your favorite rotator cuff exercise?👇 ⁣ 👉 The rotator cuff is a …
26.9K viewsOct 6, 2023
FacebookThe Prehab Guys
The rotator cuff is a group of 4 muscles and their associated tendons that span the shoulder joint. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. While our bigger muscles, like our deltoids, lats, and pectorals control gross movements around the shoulder, the Rotator cuff muscles act to stabilize the glenohumeral jo
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The rotator cuff is a group of 4 muscles and their associated tend…
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ROTATOR CUFF STRENGTHENING 💪⁣ ⁣ Comment your favorite rotator …
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