Ksenia ⚡️Functional Health Practitioner | IBS | SIBO | Leaky Gut on Instagram: "Apple Pie Breakfast Bowl 🍎🥣 aka high-protein apple pie… for breakfast. If you’re craving something cozy, dessert-like, but still actually nourishing your gut — this is it. There are just 3 components, and it comes together in 15 minutes: 🍌 Oat “crumble” Mash 1 ripe banana, mix in 20g rolled oats, 2–3 egg whites, cinnamon + vanilla bean powder. Cook it on a ceramic pan like a pancake, then break it up into little c

a brief history of apples do you always have a piece of fruit for your lunch if you do its probably an apple this is true particularly in places like western europe where apples have grown f 70823